You might have thought about making room for some relaxing activities, but haven’t found the time to do it yet. By the time you get home from work, all you want to do is to unwind and watch TV.
You might convince yourself that watching these shows can relax you. But that’s not really the case. You’re escaping the stress, rather than allow it to deflate.
Here’s the thing — stress adds up in your system. You may not notice it until years go by, but then it can manifest in many different forms.
That could be physical illnesses, autoimmune…
You know what it’s like to have fears, you’ve experienced them many times in your life. It’s never pleasant, isn’t it?
Whether you’ve been giving up on promotion opportunities or canceled your trip to Hawaii because the thought of flying takes over the possible vacation fun. Perhaps you find yourself very quiet on wok meetings, keeping yourself under everyone’s radar, even though you have a lot to contribute.
Fear happens in all sorts of life areas, but all types of fear feel quite similar in the body.
Fear is an emotion. It is a physical sensation you can really experience…
So many of us learned early on in life that being proud is a negative quality, almost identical to arrogance. You were told that you should put your head down, don’t full of yourself, and do your best.
But vanity is not equal to pride. You can be humble and at the same time, proud of yourself.
Feeling proud of yourself doesn’t make you self-entitled or standoffish. It’s really about acknowledging your worth without apologizing for it. It’s about knowing your value without being ashamed of it.
We got accustomed to praising others for their accomplishments, but never ourselves. Because…
What are negative thoughts? When do they show up in your life and help you handle situations effectively and when the negative thoughts impede happiness and emotional balance?
Negative thoughts can benefit us when they protect us from potential damages. For example, they can turn on a warning light when someone has a toxic influence, or when a certain situation puts us in danger.
But when the negative thoughts have turned into a daily addiction, as some type of systematic mechanism through which you view the world, then they have become a problem on their own.
If your default is…
Are you suffering from Insomnia? Not getting enough sleep? There is a relaxing, natural solution for deep sleep that is becoming widespread and getting the recognition it deserves: Binaural Beats.
Luckily, there are countless solutions for low quality sleep and one of them is using relaxing music with Binaural Beats embedded in the background. Binaural Beats are only helpful when used with headphones. More on this method and its advantages below, but now, let’s see what sleep issues look like in real life:
You counted more than five thousand sheep and still had trouble falling asleep. You ate the leftovers…
If you’re serious about manifesting your dreams and ready to align with them, in this post I will share the most effective steps on how to make that happen.
But first, let’s clarify something:
It takes more than following the exact actions someone else took to manifest your dreams. In fact, your behavior and actions merely reflect what is going on inside of you.
The most important factors that determine if someone will gain success are the persons’ habitual thinking and belief system about their capability and deservingness to manifest their desires.
If it would be so simple to achieve…
Would you like to know how to experience more ease in your life? Have a solid sense of self, be centered, grounded, connected with your spirituality, creativity, and packed with inner strength? Then it’s time you learn to balance your chakras.
As you may already know, the chakras in our body are the centers in which energy flows through them and nourish our physical cells and emotional and mental state.
If one of the chakras is blocked or underactive, you may experience a whole list of symptoms that may seem random or not related to one another. …
More and more people are starting to understand that the famous “fake it” advice fails miserably.
But they’re left clueless about ways to fix the impression they leave on others if they choose the authenticity route. Because, well, they’re not yet competent or talented enough as others, or so they believe.
Let’s see the reasons it doesn't work and then explore what you can do to actually feel good about yourself, internally, without having the constant need for others to approve of you.
With the “experts” recommendation, maybe in the short term, you’d be able to fool others, but in…
Do you know who you are? What you stand for, your values, and your goals in life? Are you in touch with your needs and wants? If you answered a certain yes to these questions, then you have a strongly developed sense of self.
But if you’re not in a close relationship with your personal needs, or often dismissing your feelings and not valuing your wants as important enough, then you might have a rocky sense of self.
A sense of self means that you have a well-established and solid personality. …
You’ve tried different techniques to boost your confidence. You paid lots of money to the highest-rated life coaches and read tons of books on positive psychology. But in the end, no matter what you did, you’re still left with that deep-seated feeling you are not good enough. And even worse — you’re terrified you’ll feel like that forever.
The deep core belief of not being enough is not something we actually think about. …